Spin with Patty

FitClub Members can try run/spin class at 5:30 am at south with Patty Shafer. Patty is also having another cyclefit class geared to triathletes (interval work) on Saturdays at FitClub South at 9:00 (however, no class if weather nice enough to be outside riding ie 30 and above and no wind…..call FitClub South to check).

Tuesday Night Cyclocross

When: Tuesday nights starting September 29th

Time: 6:0o P.M.

Meet at: Washington Park (near intersection of Park Street and South Grand Avenue — by the wee little park bench)

Course: Church Trails, Lake Trails, Lincoln Park, based on ground conditions

More Info: jeffnil8ATsbcglobal.net