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	<title>Springfield Tri Club</title>
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	<link>http://springfieldtriclub.com</link>
	<description>Swim - Bike - Run</description>
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		<title>Upcoming Events</title>
		<link>http://springfieldtriclub.com/announcements/where-are-you-racing-this-year</link>
		<comments>http://springfieldtriclub.com/announcements/where-are-you-racing-this-year#comments</comments>
		<pubDate>Thu, 08 Apr 2010 17:24:06 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://springfieldtriclub.com/?p=250</guid>
		<description><![CDATA[Below are some events that Springfield Tri Club members are participating in. We hope to keep this an ongoing list that is updated as the season progresses, so please post a comment or send an email to spfldtriclub@gmail.com if you have an event to add or want your name posted on the list. Petersburg Time [...]]]></description>
			<content:encoded><![CDATA[<p>Below are some events that Springfield Tri Club members are participating in. We hope to keep this an ongoing list that is updated as the season progresses, so please post a comment or send an email to <a href="mailto:spfldtriclub@gmail.com">spfldtriclub@gmail.com</a> if you have an event to add or want your name posted on the list.</p>
<p><strong><span style="color: #800000;">Petersburg Time Trials</span></strong><br />
June 3rd<br />
July 1st<br />
August 26<sup>th<br />
</sup> September 16<sup>th</sup></p>
<p><span style="color: #800000;"><span style="color: #000000;">June 5, 2010<br />
</span><strong>Tri Shark, Hudson, IL<br />
</strong></span></p>
<p>June 12 2010<br />
<span style="color: #800000;"><strong>TOMRV (Tour of the Mississippi River Valley) &#8211; Bettendorf, Iowa<br />
</strong></span></p>
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		<title>MAR 17, 2020 &#8211; Multi-Sport 101 at AthletiCare</title>
		<link>http://springfieldtriclub.com/archives/mar-17-2020-multi-sport-101-at-athleticare</link>
		<comments>http://springfieldtriclub.com/archives/mar-17-2020-multi-sport-101-at-athleticare#comments</comments>
		<pubDate>Thu, 11 Mar 2010 18:19:25 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Archives]]></category>

		<guid isPermaLink="false">http://springfieldtriclub.com/?p=238</guid>
		<description><![CDATA[Multi-Sport 101 &#8212; Swim, Bike, Run &#8230; Biathletes and Triathletes [Download Flyer] When: Wednesday, March 17, 2010, 6:30 &#8211; 8 PM Where: St. John&#8217;s Hospital AthletiCare™, 3631 S. Sixth Street, Springfield, IL • Ask questions and get answers from our panel of biathletes and triathletes • Geared toward the novice biathlete/triathlete Panel members: Patty Shafer, [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #800000;">Multi-Sport 101 &#8212; Swim, Bike, Run &#8230; Biathletes and Triathletes</span></strong></p>
<p>[<a href="http://springfieldtriclub.com/media/3rd-Wed_MultiSport-101_3-2010-2.pdf" target="_blank">Download Flyer</a>]<br />
<strong>When:</strong> Wednesday, March 17, 2010, 6:30 &#8211; 8 PM<br />
<strong>Where:</strong> St. John&#8217;s Hospital AthletiCare™, 3631 S. Sixth Street, Springfield, IL</p>
<p><span style="font-family: RotisSerif55;">• Ask questions and get answers from our panel of biathletes and triathletes<br />
• Geared toward the novice biathlete/triathlete</span></p>
<p><em><span style="font-family: RotisSerif56-Italic;"><strong>Panel members:</strong></span></em></p>
<ul>
<li><span style="font-family: RotisSerif65-Bold;"><strong>Patty Shafer</strong>, </span><span style="font-family: RotisSerif65-Bold;"><span style="font-family: RotisSerif55;">local triathlete and experienced sprint and Ironman distance participant</span></span></li>
<li><span style="font-family: RotisSerif65-Bold;"><span style="font-family: RotisSerif65-Bold;"><span style="font-family: RotisSerif65-Bold;"><strong>Michael Meyer</strong>, </span></span></span><span style="font-family: RotisSerif65-Bold;"><span style="font-family: RotisSerif65-Bold;"><span style="font-family: RotisSerif55;">local triathlete and experienced sprint and Olympic distance participant</span></span></span></li>
<li><span style="font-family: RotisSerif65-Bold;"><strong>Brenda Reiling,</strong> </span><span style="font-family: RotisSerif65-Bold;"><span style="font-family: RotisSerif65-Bold;"> </span><span style="font-family: RotisSerif65-Bold;"><span style="font-family: RotisSerif55;">PT, AthletiCare, local triathlete and experienced sprint and Half Ironman distance participant</span></span></span></li>
</ul>
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		<title>Ready for Your Next Racing Challenge?</title>
		<link>http://springfieldtriclub.com/archives/2010/ready-for-your-next-racing-challenge</link>
		<comments>http://springfieldtriclub.com/archives/2010/ready-for-your-next-racing-challenge#comments</comments>
		<pubDate>Mon, 15 Feb 2010 18:42:59 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[2010]]></category>

		<guid isPermaLink="false">http://springfieldtriclub.com/?p=197</guid>
		<description><![CDATA[Abe&#8217;s Tri Series &#8211; April 18, 2010 Did you know that in 1831 Abraham Lincoln became the nation’s first multisport athlete when he accepted the challenge to run, wrestle and fight an opponent in the nearby village of New Salem Illinois?  While this may not fit today’s definition of Triathlon in which athletes swim, bike [...]]]></description>
			<content:encoded><![CDATA[<p><strong><strong><a rel="attachment wp-att-200" href="http://springfieldtriclub.com/archives/2010/ready-for-your-next-racing-challenge/attachment/tribrochure_april_2009"><img title="TriBrochure_APRIL_2009" src="http://springfieldtriclub.com/media/TriBrochure_APRIL_2009-300x243.jpg" alt="" width="182" height="137" align="left" /></a><a rel="attachment wp-att-199" href="http://springfieldtriclub.com/archives/2010/ready-for-your-next-racing-challenge/attachment/pioneer_sprint"><img class="alignnone size-medium wp-image-199" title="Pioneer_Sprint" src="http://springfieldtriclub.com/media/Pioneer_Sprint-300x194.jpg" alt="" width="180" height="149" align="left" /></a>Abe&#8217;s Tri Series &#8211; April 18, 2010</strong></strong></p>
<p><strong><strong>Did you know that in 1831 Abraham Lincoln became the nation’s first multisport athlete when he accepted the challenge to run, wrestle and fight an opponent in the nearby village of New Salem Illinois?</strong></strong>  While this may not fit today’s definition of Triathlon in which athletes swim, bike and run, the idea of multisport was born and now it’s your turn to participate as either a racer or volunteer in this exciting sport.</p>
<p><strong><a rel="attachment wp-att-200" href="http://springfieldtriclub.com/archives/2010/ready-for-your-next-racing-challenge/attachment/tribrochure_april_2009"></a>On April 18<sup>th</sup>, the Petersburg Triathlon Group (PTG) is hosting the first event of the 3<sup>rd</sup> annual Abraham Lincoln Triathlon Series at Petersburg’s PORTA High School.</strong></p>
<p>New to triathlon or not fully trained yet?  The Abe’s Mini-Triathlon, which consists of a 100-yard indoor swim, a 5 mile bike and a 1 mile run, would be a great introduction to the sport.  For those of you ready for more of a challenge or to jumpstart your triathlon season, we offer the Pioneer Sprint which includes a 300 yard indoor swim, a 13 mile bike and a 3.2 mile run through picturesque Petersburg.</p>
<p>Please visit <a href="http://www.abestriseries.com/">www.abestriseries.com</a> for more race information.</p>
<p>While we encourage all runners to enter these races and expand their athletic horizons, we also need many volunteers.  Duties will include registration assistance, course set-up and break down, body marking, transition helpers and many bike and run course marshals.  All volunteers will receive an event t-shirt and post-race pasta dinner.</p>
<p>Come and be a part of the multisport evolution and the continuing Lincoln legacy.  Register online for the race or contact Ty Turek at 632-7405 to sign up as a volunteer.</p>
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		<title>Springfield Tri Club gets new Tri Suits!</title>
		<link>http://springfieldtriclub.com/archives/98</link>
		<comments>http://springfieldtriclub.com/archives/98#comments</comments>
		<pubDate>Wed, 18 Nov 2009 01:44:02 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://springfieldtriclub.com/?p=98</guid>
		<description><![CDATA[Update 4/7/10 &#8212; The first order has been placed with Champion. We don&#8217;t have a delivery date yet, but are probably looking at early May.  If you missed out on the initial run, no problem, we will be placing another order. If your old tri suits are getting a little threadbare, too tight, too loose&#8230;whatever, [...]]]></description>
			<content:encoded><![CDATA[<p>Update 4/7/10 &#8212; The first order has been placed with Champion. We don&#8217;t have a delivery date yet, but are probably looking at early May.  If you missed out on the initial run, no problem, we will be placing another order.</p>
<p>If your old tri suits are getting a little threadbare, too tight, too loose&#8230;whatever, maybe it&#8217;s time for a fresh look. Thanks to the efforts of Mike Meyer and President Brenda, the Springfield Tri Club will be getting new tri suits in a variety of styles (one and two piece) with a hot design courtesy of Jeff &#8220;NIL8&#8243; Williams.  (Click here to check out the prototype for skin <a href="http://springfieldtriclub.com/media/sp_tri_sleevless_SKINSUIT.jpg" target="_blank">suit</a> and <a href="http://springfieldtriclub.com/media/sp_tri_raglan_jacket.jpg" target="_blank">raglan jacket</a>).  We will also be getting jackets so that you can look your best post race. </p>
<p>Champion is the manufacturer, and we&#8217;re getting samples so that there are no surprises with sizing.  Watch your email for an updates!</p>
]]></content:encoded>
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		<title>Dec 2009 &#8211; Have You Renewed Your Membership?</title>
		<link>http://springfieldtriclub.com/announcements/membership-application</link>
		<comments>http://springfieldtriclub.com/announcements/membership-application#comments</comments>
		<pubDate>Tue, 03 Nov 2009 04:23:03 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://springfieldtriclub.com/?p=12</guid>
		<description><![CDATA[Get in on the Springfield Tri Club Action! If you haven&#8217;t joined or renewed your membership this year, you can download and print the membership application.  Fees for 2010 are $20 single or $30 for a Family membership. New for 2010 will be a decal for your vehicle and special discounts from sponsors (details to [...]]]></description>
			<content:encoded><![CDATA[<p>Get in on the Springfield Tri Club Action! If you haven&#8217;t joined or renewed your membership this year, you can download and print the membership application.  Fees for 2010 are $20 single or $30 for a Family membership. New for 2010 will be a decal for your vehicle and special discounts from sponsors (details to follow!)<br />
[<strong><em>Download</em></strong> <a href="http://springfieldtriclub.com/media/Membership-Application-11192009.pdf" target="_blank">2010 membership application</a>]</p>
]]></content:encoded>
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		<title>New City Time Trial</title>
		<link>http://springfieldtriclub.com/archives/2009_archives/new-city-time-trial</link>
		<comments>http://springfieldtriclub.com/archives/2009_archives/new-city-time-trial#comments</comments>
		<pubDate>Wed, 22 Apr 2009 21:11:17 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[2009]]></category>

		<guid isPermaLink="false">http://springfieldtriclub.com/?p=44</guid>
		<description><![CDATA[Where: New City Rd and Cardinal Hill Rd When: 6pm (earlier to sign in and warm up), every other Wednesday Who: Many crazy Team Mackers, triathletes and other self-propelled two-wheeled enthusiasts What: Enhance you bike training by coming out to the New City Time Trial- brought to you by Steve Schien of BikeTek - Every other [...]]]></description>
			<content:encoded><![CDATA[<p>Where: New City Rd and Cardinal Hill Rd</p>
<p>When: 6pm (earlier to sign in and warm up), every other Wednesday</p>
<p>Who: Many crazy Team Mackers, triathletes and other self-propelled two-wheeled enthusiasts</p>
<p>What: Enhance you bike training by coming out to the New City Time Trial-</p>
<p>brought to you by Steve Schien of BikeTek -</p>
<p>Every other Wednesday starting April 15th</p>
<p>The chase is on at 6pm - but come early to sign in with the timer- bring a $buck to tip the timer- ride like he!! south on Cardinal Hill Rd for 5.4 miles turn around ride like he!! 5.4 miles back to New City church parking lot praying that you beat Robo back and remember  to yell your number  to the timer at the finish.</p>
<p>There&#8217;s Fun, Fellowship and Fast Riding!</p>
<p>Email Steve Schien <a href="mailto:n1ei2hc3s@sbcglobal.net">n1ei2hc3s@sbcglobal.net</a> if you would like to be added</p>
<p>the the New City Time Trial email list &#8211; he sends out the results immediately</p>
<p>after each TT. Thanks Steve!!</p>
]]></content:encoded>
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		<title>Summer Swim Training-Nelson Center Pool</title>
		<link>http://springfieldtriclub.com/archives/summer-swim-training-nelson-center-pool</link>
		<comments>http://springfieldtriclub.com/archives/summer-swim-training-nelson-center-pool#comments</comments>
		<pubDate>Wed, 22 Apr 2009 20:40:08 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Archives]]></category>

		<guid isPermaLink="false">http://springfieldtriclub.com/?p=36</guid>
		<description><![CDATA[All Springfield Tri Club members and their tri kids &#8211; Six Sunday mornings are scheduled at Nelson Center 50 yd Pool for your training pleasure. Bring the tri kids to train in the  Dew the Tri pool while the tri adults get their long course training on (say that fast 3 times)! 9:30am &#8211; 11am on: May 24 [...]]]></description>
			<content:encoded><![CDATA[<p>All Springfield Tri Club members and their tri kids &#8211; Six Sunday mornings</p>
<p>are scheduled at <strong>Nelson Center 50 yd Pool</strong> for your training pleasure.</p>
<p>Bring the tri kids to train in the  Dew the Tri pool while the tri adults get their</p>
<p>long course training on (say that fast 3 times)!</p>
<p>9:30am &#8211; 11am on:</p>
<div>
<p class="MsoNormal"><span style="font-family: 'Verdana', 'sans-serif'; color: #538f00; font-size: 10pt;"><span class="yshortcuts" style="border-bottom: #0066cc 1px dashed; background: none transparent scroll repeat 0% 0%; cursor: text;">May 24</span></span></p>
</div>
<div>
<p class="MsoNormal"><span style="font-family: 'Verdana', 'sans-serif'; color: #538f00; font-size: 10pt;"><span class="yshortcuts" style="border-bottom: #0066cc 1px dashed; background: none transparent scroll repeat 0% 0%; cursor: text;">June 7</span></span></p>
</div>
<div>
<p class="MsoNormal"><span style="font-family: 'Verdana', 'sans-serif'; color: #538f00; font-size: 10pt;"><span class="yshortcuts" style="border-bottom: #0066cc 1px dashed; background: none transparent scroll repeat 0% 0%; cursor: text;">June 28</span></span></p>
</div>
<div>
<p class="MsoNormal"><span style="font-family: 'Verdana', 'sans-serif'; color: #538f00; font-size: 10pt;"><span class="yshortcuts" style="border-bottom: #0066cc 1px dashed; background: #dceeff; color: #000; cursor: hand;">July 5</span></span></p>
</div>
<div>
<p class="MsoNormal"><span style="font-family: 'Verdana', 'sans-serif'; color: #538f00; font-size: 10pt;"><span class="yshortcuts" style="border-bottom: #0066cc 1px dashed; background: none transparent scroll repeat 0% 0%; cursor: text;">July 19</span></span></p>
</div>
<div>
<p class="MsoNormal"><span style="font-family: 'Verdana', 'sans-serif'; color: #538f00; font-size: 10pt;"><span class="yshortcuts" style="border-bottom: #0066cc 1px dashed; background: none transparent scroll repeat 0% 0%; cursor: text;">Aug 2</span></span></p>
<p class="MsoNormal"><span style="font-family: 'Verdana', 'sans-serif'; color: #538f00; font-size: 10pt;"><span class="yshortcuts" style="border-bottom: #0066cc 1px dashed; background: none transparent scroll repeat 0% 0%; cursor: text;">No charge for Springfield Tri Club Members; $2.50 for non-members, so why</span></span></p>
<p class="MsoNormal"><span style="font-family: 'Verdana', 'sans-serif'; color: #538f00; font-size: 10pt;"><span class="yshortcuts" style="border-bottom: #0066cc 1px dashed; background: none transparent scroll repeat 0% 0%; cursor: text;">not just join now for $10 and participate in all club pool training for free!</span></span></p>
<p class="MsoNormal"><span style="font-family: 'Verdana', 'sans-serif'; color: #538f00; font-size: 10pt;"><span class="yshortcuts" style="border-bottom: #0066cc 1px dashed; background: none transparent scroll repeat 0% 0%; cursor: text;">The membership application is available on this website.</span></span></p>
<p class="MsoNormal"><span style="font-family: 'Verdana', 'sans-serif'; color: #538f00; font-size: 10pt;"><span class="yshortcuts" style="border-bottom: #0066cc 1px dashed; background: none transparent scroll repeat 0% 0%; cursor: text;">TriFest/Dew the Tri applications: <a href="http://springfieldtrifest.com/trikids/">http://springfieldtrifest.com/trikids/</a></span></span></p>
<p class="MsoNormal"><span style="font-family: 'Verdana', 'sans-serif'; color: #538f00; font-size: 10pt;"><span class="yshortcuts" style="border-bottom: #0066cc 1px dashed; background: none transparent scroll repeat 0% 0%; cursor: text;">See you in the pool-</span></span></p>
<p class="MsoNormal"><span style="font-family: 'Verdana', 'sans-serif'; color: #538f00; font-size: 10pt;"><span class="yshortcuts" style="border-bottom: #0066cc 1px dashed; background: none transparent scroll repeat 0% 0%; cursor: text;">Nancy</span></span></p>
</div>
<div>
<p class="MsoNormal"><span style="font-family: 'Verdana', 'sans-serif'; color: #538f00; font-size: 10pt;"> </span></p>
</div>
]]></content:encoded>
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		<title>Swim Training &#8211; Bring the Family</title>
		<link>http://springfieldtriclub.com/archives/swim-training-bring-the-family</link>
		<comments>http://springfieldtriclub.com/archives/swim-training-bring-the-family#comments</comments>
		<pubDate>Mon, 06 Apr 2009 14:44:05 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Archives]]></category>

		<guid isPermaLink="false">http://springfieldtriclub.com/?p=25</guid>
		<description><![CDATA[Saturday, April 25th      Eisenhower Pool 4-5pm video analysis; open swim for the family 5-6pm swim drills; open swim for the family 6 pm  Meet for dinner/social Here is another opportunity to enhance your swim stroke and family time. Bring a flash drive to take home your very own video clip,  learn some new drills, get [...]]]></description>
			<content:encoded><![CDATA[<p>Saturday, April 25th      Eisenhower Pool</p>
<p>4-5pm video analysis; open swim for the family</p>
<p>5-6pm swim drills; open swim for the family</p>
<p>6 pm  Meet for dinner/social</p>
<p>Here is another opportunity to enhance your swim stroke and family time.</p>
<p>Bring a flash drive to take home your very own video clip,  learn some new drills,</p>
<p>get a little more efficient in the water, practice open water skills,  make it a family</p>
<p>affair!</p>
<p>Most importantly though &#8211; where should we meet up for dinner?!</p>
<p><em>I would like some feedback &#8211; then we&#8217;ll post the food and drink destination before the</em> clinic.</p>
<p><strong>This event is open to all club members at no charge!</strong> If you aren&#8217;t a club member,</p>
<p>the cost is $5 or better yet,  just join the club for $10 and you can come to all future</p>
<p>clinics at no cost.  The membership application is available on this website.</p>
<p>Happy Training!</p>
<p>Nancy</p>
]]></content:encoded>
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		<title>Prairie Shark 2 Mile Swim</title>
		<link>http://springfieldtriclub.com/announcements/prairie-shark-2-mile-swim</link>
		<comments>http://springfieldtriclub.com/announcements/prairie-shark-2-mile-swim#comments</comments>
		<pubDate>Thu, 05 Mar 2009 22:45:18 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://springfieldtriclub.com/?p=20</guid>
		<description><![CDATA[Saturday March 21, 2009 &#8211; Mel &#38; Ed&#8217;s 28th annual 2 mile swim sponsored jointly by the Springfield Prairie Sharks, YMCA and S.U.S.A. Swim Club. TIME: Warm ups start at 11:30 a.m. &#8212;the first heat will enter at 12:00 p.m. You will be contacted the week of 3/16 and informed of your heat assignment. PLACE: [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Saturday March 21, 2009 &#8211; </strong>Mel &amp; Ed&#8217;s 28th annual 2 mile swim sponsored jointly by the Springfield Prairie Sharks, YMCA and S.U.S.A. Swim Club.</p>
<p><strong>TIME:</strong> Warm ups start at 11:30 a.m. &#8212;the first heat will enter at 12:00 p.m. You will be contacted the week of 3/16 and informed of your heat assignment.</p>
<p><strong>PLACE:</strong> Eisenhower Pool, 2351 Cornell St. adjacent to Southeast High School at the corner of Taylor and Ash, 217-525-8847</p>
<p><strong>EVENT:</strong> The 28th Annual 2 MILES SWIM will be 3,300 yards or 132 lengths. The six fastest will be seeded in heat #1, one person to a lane. EACH SWIMMER IS RESPONSSIBLE FOR HIS/HER OWN TIMER/COUNTER. After heat #1 swimmers may be placed two-to-a-lane. ENTRIES ARE LIMITED TO THE FIRST 54 RECEIVED. DECK ENTRIES ALLOWED IF LANES AVAILABLE.</p>
<p><strong>SOCIAL</strong>: Pizza &amp; drinks, 6pm in back room at Bernie &amp; Betty&#8217;s (B&amp;B), 1101 S. Spring, $5 for swimmer and guests age 10+.</p>
<p><a href="http://springfieldtriclub.com/wp-content/uploads/2009/03/prairiesharkswim2009.pdf"><strong>Prairie Shark Swim 2009 Registration Form</strong></a></p>
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		<title>Thank you Bill and Dan</title>
		<link>http://springfieldtriclub.com/announcements/thank-you-bill-and-dan</link>
		<comments>http://springfieldtriclub.com/announcements/thank-you-bill-and-dan#comments</comments>
		<pubDate>Sun, 01 Mar 2009 03:46:10 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://springfieldtriclub.com/?p=6</guid>
		<description><![CDATA[Check your mailbox:  Bill has been gracious enough to allow us to include our club membership applications with his race mailings.  Thank you Bill!! Our new webmaster has the new website up and running!!  YEAH!!!]]></description>
			<content:encoded><![CDATA[<p>Check your mailbox:  Bill has been gracious enough to allow us to include our club membership applications with his race mailings.  Thank you Bill!!</p>
<p>Our new webmaster has the new website up and running!!  YEAH!!!</p>
]]></content:encoded>
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