Springfield Tri Club » Nancy

New City Time Trial

Nancy — Wed, 22 Apr 2009 21:11:17 +0000

Where: New City Rd and Cardinal Hill Rd

When: 6pm (earlier to sign in and warm up), every other Wednesday

Who: Many crazy Team Mackers, triathletes and other self-propelled two-wheeled enthusiasts

What: Enhance you bike training by coming out to the New City Time Trial-

brought to you by Steve Schien of BikeTek -

Every other Wednesday starting April 15th

The chase is on at 6pm - but come early to sign in with the timer- bring a $buck to tip the timer- ride like he!! south on Cardinal Hill Rd for 5.4 miles turn around ride like he!! 5.4 miles back to New City church parking lot praying that you beat Robo back and remember to yell your number to the timer at the finish.

There’s Fun, Fellowship and Fast Riding!

Email Steve Schien n1ei2hc3s@sbcglobal.net if you would like to be added

the the New City Time Trial email list – he sends out the results immediately

after each TT. Thanks Steve!!

Summer Swim Training-Nelson Center Pool

Nancy — Wed, 22 Apr 2009 20:40:08 +0000

All Springfield Tri Club members and their tri kids – Six Sunday mornings

are scheduled at Nelson Center 50 yd Pool for your training pleasure.

Bring the tri kids to train in the Dew the Tri pool while the tri adults get their

long course training on (say that fast 3 times)!

9:30am – 11am on:

May 24

June 7

June 28

July 5

July 19

Aug 2

No charge for Springfield Tri Club Members; $2.50 for non-members, so why

not just join now for $10 and participate in all club pool training for free!

The membership application is available on this website.

TriFest/Dew the Tri applications: http://springfieldtrifest.com/trikids/

See you in the pool-

Nancy

Swim Training – Bring the Family

Nancy — Mon, 06 Apr 2009 14:44:05 +0000

Saturday, April 25th Eisenhower Pool

4-5pm video analysis; open swim for the family

5-6pm swim drills; open swim for the family

6 pm Meet for dinner/social

Here is another opportunity to enhance your swim stroke and family time.

Bring a flash drive to take home your very own video clip, learn some new drills,

get a little more efficient in the water, practice open water skills, make it a family

affair!

Most importantly though – where should we meet up for dinner?!

I would like some feedback – then we’ll post the food and drink destination before the clinic.

This event is open to all club members at no charge! If you aren’t a club member,

the cost is $5 or better yet, just join the club for $10 and you can come to all future

clinics at no cost. The membership application is available on this website.

Happy Training!

Nancy