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	<title>Springfield Tri Club &#187; Anne</title>
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	<link>http://springfieldtriclub.com</link>
	<description>Swim - Bike - Run</description>
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		<title>August 16 &#8211; Ask the Pro with Eric Bean</title>
		<link>http://springfieldtriclub.com/announcements/where-are-you-racing-this-year</link>
		<comments>http://springfieldtriclub.com/announcements/where-are-you-racing-this-year#comments</comments>
		<pubDate>Thu, 08 Apr 2010 17:24:06 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://springfieldtriclub.com/?p=250</guid>
		<description><![CDATA[Springfield Triathlon Club presents: “Ask the Pro” Where: Dublin Pub on MacArthu When: Monday August 16th, 2010, 6:30 pm Featuring Eric Bean, Professional Triathlete Eric Bean…finished in 8:29 at Ironman Arizona ….finished in 4:01 ½ Ironman Pacific Crest ….cofounder of FFT and former head coach of Stanford University Triathlon team ….training for top 10 finish at [...]]]></description>
			<content:encoded><![CDATA[<p>Springfield Triathlon Club presents:</p>
<p><em>“Ask the Pro”</em></p>
<p><strong>Where: </strong>Dublin Pub on MacArthu</p>
<p><strong>When: </strong>Monday August 16th, 2010, 6:30 pm</p>
<p>Featuring <strong>Eric Bean</strong>, Professional Triathlete</p>
<p>Eric Bean…finished in 8:29 at Ironman Arizona</p>
<p>….finished in 4:01 ½ Ironman Pacific Crest</p>
<p>….cofounder of FFT and former head coach of Stanford University Triathlon team</p>
<p>….training for top 10 finish at IM Hawaii in 2010</p>
<p>Springfield Tri Club will provide appetizers, tea and soda. A cash bar will also be available.  If interested in attending, please RSVP to Leah Boente-Hulcher at <a href="mailto:lhulcher@sbcglobal.net">lhulcher@sbcglobal.net</a>.  A head count is necessary!</p>
<p><strong><em> </em></strong></p>
]]></content:encoded>
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		<title>MAR 17, 2020 &#8211; Multi-Sport 101 at AthletiCare</title>
		<link>http://springfieldtriclub.com/archives/mar-17-2020-multi-sport-101-at-athleticare</link>
		<comments>http://springfieldtriclub.com/archives/mar-17-2020-multi-sport-101-at-athleticare#comments</comments>
		<pubDate>Thu, 11 Mar 2010 18:19:25 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Archives]]></category>

		<guid isPermaLink="false">http://springfieldtriclub.com/?p=238</guid>
		<description><![CDATA[Multi-Sport 101 &#8212; Swim, Bike, Run &#8230; Biathletes and Triathletes [Download Flyer] When: Wednesday, March 17, 2010, 6:30 &#8211; 8 PM Where: St. John&#8217;s Hospital AthletiCare™, 3631 S. Sixth Street, Springfield, IL • Ask questions and get answers from our panel of biathletes and triathletes • Geared toward the novice biathlete/triathlete Panel members: Patty Shafer, [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #800000;">Multi-Sport 101 &#8212; Swim, Bike, Run &#8230; Biathletes and Triathletes</span></strong></p>
<p>[<a href="http://springfieldtriclub.com/media/3rd-Wed_MultiSport-101_3-2010-2.pdf" target="_blank">Download Flyer</a>]<br />
<strong>When:</strong> Wednesday, March 17, 2010, 6:30 &#8211; 8 PM<br />
<strong>Where:</strong> St. John&#8217;s Hospital AthletiCare™, 3631 S. Sixth Street, Springfield, IL</p>
<p><span style="font-family: RotisSerif55;">• Ask questions and get answers from our panel of biathletes and triathletes<br />
• Geared toward the novice biathlete/triathlete</span></p>
<p><em><span style="font-family: RotisSerif56-Italic;"><strong>Panel members:</strong></span></em></p>
<ul>
<li><span style="font-family: RotisSerif65-Bold;"><strong>Patty Shafer</strong>, </span><span style="font-family: RotisSerif65-Bold;"><span style="font-family: RotisSerif55;">local triathlete and experienced sprint and Ironman distance participant</span></span></li>
<li><span style="font-family: RotisSerif65-Bold;"><span style="font-family: RotisSerif65-Bold;"><span style="font-family: RotisSerif65-Bold;"><strong>Michael Meyer</strong>, </span></span></span><span style="font-family: RotisSerif65-Bold;"><span style="font-family: RotisSerif65-Bold;"><span style="font-family: RotisSerif55;">local triathlete and experienced sprint and Olympic distance participant</span></span></span></li>
<li><span style="font-family: RotisSerif65-Bold;"><strong>Brenda Reiling,</strong> </span><span style="font-family: RotisSerif65-Bold;"><span style="font-family: RotisSerif65-Bold;"> </span><span style="font-family: RotisSerif65-Bold;"><span style="font-family: RotisSerif55;">PT, AthletiCare, local triathlete and experienced sprint and Half Ironman distance participant</span></span></span></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Ready for Your Next Racing Challenge?</title>
		<link>http://springfieldtriclub.com/archives/2010/ready-for-your-next-racing-challenge</link>
		<comments>http://springfieldtriclub.com/archives/2010/ready-for-your-next-racing-challenge#comments</comments>
		<pubDate>Mon, 15 Feb 2010 18:42:59 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[2010]]></category>

		<guid isPermaLink="false">http://springfieldtriclub.com/?p=197</guid>
		<description><![CDATA[Abe&#8217;s Tri Series &#8211; April 18, 2010 Did you know that in 1831 Abraham Lincoln became the nation’s first multisport athlete when he accepted the challenge to run, wrestle and fight an opponent in the nearby village of New Salem Illinois?  While this may not fit today’s definition of Triathlon in which athletes swim, bike [...]]]></description>
			<content:encoded><![CDATA[<p><strong><strong><a rel="attachment wp-att-200" href="http://springfieldtriclub.com/archives/2010/ready-for-your-next-racing-challenge/attachment/tribrochure_april_2009"><img title="TriBrochure_APRIL_2009" src="http://springfieldtriclub.com/media/TriBrochure_APRIL_2009-300x243.jpg" alt="" width="182" height="137" align="left" /></a><a rel="attachment wp-att-199" href="http://springfieldtriclub.com/archives/2010/ready-for-your-next-racing-challenge/attachment/pioneer_sprint"><img class="alignnone size-medium wp-image-199" title="Pioneer_Sprint" src="http://springfieldtriclub.com/media/Pioneer_Sprint-300x194.jpg" alt="" width="180" height="149" align="left" /></a>Abe&#8217;s Tri Series &#8211; April 18, 2010</strong></strong></p>
<p><strong><strong>Did you know that in 1831 Abraham Lincoln became the nation’s first multisport athlete when he accepted the challenge to run, wrestle and fight an opponent in the nearby village of New Salem Illinois?</strong></strong>  While this may not fit today’s definition of Triathlon in which athletes swim, bike and run, the idea of multisport was born and now it’s your turn to participate as either a racer or volunteer in this exciting sport.</p>
<p><strong><a rel="attachment wp-att-200" href="http://springfieldtriclub.com/archives/2010/ready-for-your-next-racing-challenge/attachment/tribrochure_april_2009"></a>On April 18<sup>th</sup>, the Petersburg Triathlon Group (PTG) is hosting the first event of the 3<sup>rd</sup> annual Abraham Lincoln Triathlon Series at Petersburg’s PORTA High School.</strong></p>
<p>New to triathlon or not fully trained yet?  The Abe’s Mini-Triathlon, which consists of a 100-yard indoor swim, a 5 mile bike and a 1 mile run, would be a great introduction to the sport.  For those of you ready for more of a challenge or to jumpstart your triathlon season, we offer the Pioneer Sprint which includes a 300 yard indoor swim, a 13 mile bike and a 3.2 mile run through picturesque Petersburg.</p>
<p>Please visit <a href="http://www.abestriseries.com/">www.abestriseries.com</a> for more race information.</p>
<p>While we encourage all runners to enter these races and expand their athletic horizons, we also need many volunteers.  Duties will include registration assistance, course set-up and break down, body marking, transition helpers and many bike and run course marshals.  All volunteers will receive an event t-shirt and post-race pasta dinner.</p>
<p>Come and be a part of the multisport evolution and the continuing Lincoln legacy.  Register online for the race or contact Ty Turek at 632-7405 to sign up as a volunteer.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Springfield Tri Club gets new Tri Suits!</title>
		<link>http://springfieldtriclub.com/archives/98</link>
		<comments>http://springfieldtriclub.com/archives/98#comments</comments>
		<pubDate>Wed, 18 Nov 2009 01:44:02 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Archives]]></category>

		<guid isPermaLink="false">http://springfieldtriclub.com/?p=98</guid>
		<description><![CDATA[Update 4/7/10 &#8212; The first order has been placed with Champion. We don&#8217;t have a delivery date yet, but are probably looking at early May.  If you missed out on the initial run, no problem, we will be placing another order. If your old tri suits are getting a little threadbare, too tight, too loose&#8230;whatever, [...]]]></description>
			<content:encoded><![CDATA[<p>Update 4/7/10 &#8212; The first order has been placed with Champion. We don&#8217;t have a delivery date yet, but are probably looking at early May.  If you missed out on the initial run, no problem, we will be placing another order.</p>
<p>If your old tri suits are getting a little threadbare, too tight, too loose&#8230;whatever, maybe it&#8217;s time for a fresh look. Thanks to the efforts of Mike Meyer and President Brenda, the Springfield Tri Club will be getting new tri suits in a variety of styles (one and two piece) with a hot design courtesy of Jeff &#8220;NIL8&#8243; Williams.  (Click here to check out the prototype for skin <a href="http://springfieldtriclub.com/media/sp_tri_sleevless_SKINSUIT.jpg" target="_blank">suit</a> and <a href="http://springfieldtriclub.com/media/sp_tri_raglan_jacket.jpg" target="_blank">raglan jacket</a>).  We will also be getting jackets so that you can look your best post race.</p>
<p>Champion is the manufacturer, and we&#8217;re getting samples so that there are no surprises with sizing.  Watch your email for an updates!</p>
]]></content:encoded>
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		<item>
		<title>Thank you Bill and Dan</title>
		<link>http://springfieldtriclub.com/announcements/thank-you-bill-and-dan</link>
		<comments>http://springfieldtriclub.com/announcements/thank-you-bill-and-dan#comments</comments>
		<pubDate>Sun, 01 Mar 2009 03:46:10 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://springfieldtriclub.com/?p=6</guid>
		<description><![CDATA[Check your mailbox:  Bill has been gracious enough to allow us to include our club membership applications with his race mailings.  Thank you Bill!! Our new webmaster has the new website up and running!!  YEAH!!!]]></description>
			<content:encoded><![CDATA[<p>Check your mailbox:  Bill has been gracious enough to allow us to include our club membership applications with his race mailings.  Thank you Bill!!</p>
<p>Our new webmaster has the new website up and running!!  YEAH!!!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Swim clinic info</title>
		<link>http://springfieldtriclub.com/announcements/swim-clinic-info</link>
		<comments>http://springfieldtriclub.com/announcements/swim-clinic-info#comments</comments>
		<pubDate>Sun, 01 Mar 2009 03:37:29 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://springfieldtriclub.com/?p=3</guid>
		<description><![CDATA[Here are the details of the swim clinic: Saturday, March 7th, 4-6 pm Triathlon Swim Clinic Eisenhower Pool Video Analysis and Swim Drills Please RSVP to Nancy so she know how many to expect. nalexander83@(REMOVE)sbcglobal.net the (REMOVE) is inserted to trick the spammers this is being provided by and for club members. so if you [...]]]></description>
			<content:encoded><![CDATA[<p>Here are the details of the swim clinic:<br />
Saturday, March 7th, 4-6 pm</p>
<p>Triathlon Swim Clinic<br />
Eisenhower Pool Video Analysis and Swim Drills<br />
Please RSVP to Nancy so she know how many to expect.<br />
nalexander83@(REMOVE)sbcglobal.net<br />
the (REMOVE) is inserted to trick the spammers<br />
this is being provided by and for club members.</p>
<p>so if you have not yet renewed your membership, now is the time.</p>
]]></content:encoded>
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